Instructions:
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- Preheat the oven to 200°C/fan 180°C/gas mark 6.
- Place a non-stick frying pan over a medium-high heat and spray with low-calorie cooking spray.
- Add the chicken and fry for 5-7 minutes until browned all over.
- Add the sliced onion and peppers, minced garlic, paprika, cumin, oregano, chili powder, salt and pepper, and continue to cook for a further 5-7 minutes, stirring occasionally.
- Remove from the heat and set aside.
- Take a round ovenproof dish (approx. 20cm diameter) and line it with a tortilla wrap.
- Spoon half of the chicken and vegetable mixture onto the tortilla, and sprinkle with half of the grated cheese and half of the chopped coriander.
- Place another tortilla on top, then repeat with the remaining chicken and vegetables, cheese, and coriander.
- Finally, place a third tortilla on top and spray lightly with low-calorie cooking spray.
- Bake in the preheated oven for 15-20 minutes until golden brown and crispy.
- Serve with a dollop of fat-free natural yoghurt and extra chopped coriander, if desired.
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you can make a lower Syn version of the Slimming World Chicken Fajita Pie by making a few modifications to the recipe. Here are some suggestions:
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- Use wholemeal tortilla wraps as your Healthy Extra B choice, which will make them Syn-free.
- Use a reduced-fat cheese that has a lower Syn value than standard reduced-fat cheddar cheese. For example, reduced-fat mozzarella or reduced-fat feta cheese can be used as a Healthy Extra A choice or counted as Syns.
- Use a low-calorie cooking spray instead of oil or butter to reduce the calorie and Syn count.
- Increase the amount of vegetables used in the recipe to bulk it up and add more fiber and nutrients.
- Use a leaner cut of chicken, such as chicken breast, and remove any visible fat to reduce the calorie and fat content.