Keto

Slimming Beef Sausages Crustless Quiche

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nutritional information

  • Calories: 191
  • Fat: 9g
  • Saturated Fat: 3.5g
  • Carbohydrates: 6g
  • Fiber: 1g
  • Sugars: 4g
  • Protein: 21g
  • Sodium: 506mg

Please note that the nutritional information may vary slightly depending on the specific ingredients used.

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Slimming Garlic Bread

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Cheesy Garlic Bread was one of my favourite recipes! It stars an unexpected ingredient that guarantees it’ll be the best cheesy bread to ever hit your lips. 🥖🧄🧀 It’s hot, crispy, creamy, and perfect for snacking or serving alongside your favourite pasta

Nutrition Info:

  • Calories: 294 kcal
  • Carbs: 26.5g
  • Protein: 13.5g
  • Fat: 15.9g
  • Fiber: 3.5g

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slimming Crustless Quiche

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Prep Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Servings: 4
Calories: 162kcal

Nutrition Facts

Amount per Serving
Calories                 162
% Daily Value*
Fat                                   10g                       15%
Saturated Fat                 3g                        19%
Trans Fat                        1g
Polyunsaturated Fat     2g
Monounsaturated Fat  4g
Cholesterol                    249mg                83%
Sodium                           228mg                10%
Potassium                      323mg                  9%
Carbohydrates               5g                          2%
Fiber                                1g                          4%
Sugar                               3g                          3%
Protein                            15g                        30%
Vitamin A                       501IU                   10%
Vitamin C                       5mg                       6%
Calcium                          122mg                  12%
Iron                                  2mg                      11%
* Percent Daily Values are based on a 2000 calorie diet.

 

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Chicken & Broccoli Casserole

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Prep Time: 15 minutes

Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 6

 

Calories: 277kcal

Nutrition

Serving: 6g |
Calories: 277kcal |
Carbohydrates: 15.2g |
Protein: 29.1g |
Fat: 11.9g |
Sodium: 547mg |
Fiber: 3.1g

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Slimming Raspberry Roulade

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150  calories
6 ingredients
4 serving

Weight Watchers Points

PointsPlus: 4
SmartPoints: 10

 Slimming world  0.5syn

Nutrition Facts

Amount Per Serving (recipe is 4 servings)
Calories  150
Calories From Fat 50
% Daily Value*
Total Fat  5g 8%
Saturated Fat  15g     75%
Trans Fat g
Cholesterol 210mg  70%
Sodium  270mg 11%
Potassium 125mg 4%
  6%
Dietary Fiber 12%
Sugars  16g
Protein 14%
Vitamin A6%
Vitamin C15%
Calcium  10%

Iron 8%

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Slimming one Pot Pasta

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yield:SERVES 4
prep time: 10 MINUTES
cook time: 25 MINUTES
total time: 35 MINUTES
  • suitable for freezing

Nutrition Information

Yield 4

Serving Size           1 serving
Amount Per Serving
Calories                   322
Total Fat                  1.3g
Saturated Fat          0.0g
Sodium                    746mg
Carbohydrates       67g
Fiber                        4.6g
Sugar                       9.2g
Protein                    11.3g

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slimmig CHEESECAKE

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NUTRITION

Calories: 168kcal
Carbohydrates: 15g
Protein: 15g
Fat: 7g
Saturated Fat: 3g
Cholesterol: 68mg
Sodium: 121mg
Potassium: 23mg
Fiber: 1g
Sugar: 6g
Vitamin A: 280IU
Calcium: 9mg
Iron: 1mg
PREP TIME  10 mins
COOK TIME 30 mins
TOTAL TIME 40 mins
COURSE Dessert
SERVINGS  8 people
CALORIES 168 kcal

EQUIPMENT

 

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slimming Tomato Soup

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Nutrition Information:

YIELD:4

Amount Per Serving:

CALORIES: 59

TOTAL FAT: 1g

SATURATED FAT: 0g

TRANS FAT: 0g

UNSATURATED FAT: 0g

CHOLESTEROL: 0mg

CARBOHYDRATES: 12g

FIBER: 3g

SUGAR: 7g

PROTEIN: 3g

 

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Slimming Lemon Bars Recipe

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Nutrition Facts

🍋 Healthy Lemon Bars – Nutrition Per Serving (1 of 6 bars)

📌 Calories: ~65 kcal
📌 Protein: ~3.5g
📌 Carbs: ~9g
📌 Fat: ~1.5g
📌 Fiber: ~1g
📌 Sugar: ~1.5g

Macronutrient Breakdown:

🔹 Oats (50g) – Provides fiber and slow-releasing carbs
🔹 Eggs – Add protein and structure
🔹 Greek Yogurt – Increases protein and makes it moist
🔹 Sweetener – Sugar-free alternative for sweetness
🔹 Lemon Juice & Zest – Adds flavor without extra calories

 

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Slimming Lemon Drizzle Cake

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Serves 10

prep time 25 mins

cooking 25-30 mins

INGREDIENTS

4eggs ( i used 6 eggs yolks tho as only had small eggs)

50g caster sugar

5 tablespns of sweetner

150g of self raising flour

1 tsp of baking powder

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