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delicious Slimming cottage pie

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Calories: 350

Protein: 26g

Carbohydrates: 41g

Fat: 8g

Saturated Fat: 3g

Fiber: 5g

Sugar: 5g

Sodium: 408mg

This recipe makes 6 servings. Each serving contains approximately 350 calories.

 

Ingredients:

  • 1 lb extra lean beef mince
  • 1 onion, diced
  • 2 garlic cloves, minced
  • 2 medium carrots, peeled and diced
  • 2 celery sticks, diced
  • 1 tbsp tomato puree
  • 1 tbsp Worcestershire sauce
  • 1 beef stock cube, crumbled
  • 1 tsp dried thyme
  • 1 tsp dried rosemary
  • Salt and pepper, to taste
  • 2 lbs potatoes, peeled and chopped
  • 1/2 cup skimmed milk
  • 1 tbsp low-fat spread

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Slimming Beef Sausages Crustless Quiche

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nutritional information

  • Calories: 191
  • Fat: 9g
  • Saturated Fat: 3.5g
  • Carbohydrates: 6g
  • Fiber: 1g
  • Sugars: 4g
  • Protein: 21g
  • Sodium: 506mg

Please note that the nutritional information may vary slightly depending on the specific ingredients used.

 

  • 8 Slimming Beef Sausages
  • 1 small onion, finely chopped
  • 1 red bell pepper, sliced
  • 5 eggs
  • 150g fat-free natural yogurt
  • 50g reduced-fat cheddar cheese, grated
  • 1 tsp paprika
  • Salt and black pepper to taste
  • Low-calorie cooking spray

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Slimming Garlic Bread

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Cheesy Garlic Bread was one of my favourite recipes! It stars an unexpected ingredient that guarantees it’ll be the best cheesy bread to ever hit your lips. 🥖🧄🧀 It’s hot, crispy, creamy, and perfect for snacking or serving alongside your favourite pasta

Nutrition Info:

  • Calories: 294 kcal
  • Carbs: 26.5g
  • Protein: 13.5g
  • Fat: 15.9g
  • Fiber: 3.5g

 

Recipe:
weight watchers white wrap
1.5 tsp lurpak spreadable lightest
1 tsp very lazy garlic
30g grated cheddar cheese (HEA)
Parsley

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slimming Crustless Quiche

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Prep Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Servings: 4
Calories: 162kcal

Nutrition Facts

Amount per Serving
Calories                 162
% Daily Value*
Fat                                   10g                       15%
Saturated Fat                 3g                        19%
Trans Fat                        1g
Polyunsaturated Fat     2g
Monounsaturated Fat  4g
Cholesterol                    249mg                83%
Sodium                           228mg                10%
Potassium                      323mg                  9%
Carbohydrates               5g                          2%
Fiber                                1g                          4%
Sugar                               3g                          3%
Protein                            15g                        30%
Vitamin A                       501IU                   10%
Vitamin C                       5mg                       6%
Calcium                          122mg                  12%
Iron                                  2mg                      11%
* Percent Daily Values are based on a 2000 calorie diet.

 

Ingredients

    • Fry Light Spray
    • 1 Clove Garlic peeled and very finely chopped
    • 200 g Mushrooms quartered
    • chicken stripes
    • 6 Medium Eggs
    • 60 ml Skimmed Milk
    • 60 g Low fat Cheddar Cheese grated
    • Salt & Black pepper
    • 4 Cherry tomatoes halved

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Slimming Chicken & Broccoli Casserole

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Prep Time: 15 minutes

Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 6

 

Calories: 277kcal

Nutrition

Serving: 6g |
Calories: 277kcal |
Carbohydrates: 15.2g |
Protein: 29.1g |
Fat: 11.9g |
Sodium: 547mg |
Fiber: 3.1g

 

Ingredients

  • 1 small onion chopped
  • 1 Tbsp. olive oil
  • 2 8-oz pkgs. sliced mushrooms
  • 2 cups uncooked boneless skinless chicken breasts, cut into cubes
  • 3 Tbsp. all-purpose flour
  • 1 1/2 cups fat-free-milk
  • 1 16-oz package steam-in-bag broccoli florets
  • 1 5.3-oz container fat-free plain Greek yogurt
  • 1/4 cup light mayonnaise
  • 1/4 tsp salt
  • 1/4 tsp. pepper
  • 3/4 cup Mexican style cheese blend

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Slimming Raspberry Roulade

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150  calories
6 ingredients
4 serving

 

Nutrition Facts

Amount Per Serving (recipe is 4 servings)
Calories  150
Calories From Fat 50
% Daily Value*
Total Fat  5g 8%
Saturated Fat  15g     75%
Trans Fat g
Cholesterol 210mg  70%
Sodium  270mg 11%
Potassium 125mg 4%
  6%
Dietary Fiber 12%
Sugars  16g
Protein 14%
Vitamin A6%
Vitamin C15%
Calcium  10%
Iron 8%

 

Ingredients:

        • 250g tub of any Quark
        • 4 Eggs
        • 1 Tsp baking powder
        • 2-3 drops of vanilla essence.
        • 3 Tbsps of sweetener
        • A tray of raspberries (also works well with strawberries or any other syn free fruit)

      Method:

            1. Preheat the oven to 180 degrees
            2. Separate the eggs into yolks into one bowl, and the yolks into another.
            3. Whisk together a half tub of quark with the yolks, baking powder, sweetener and vanilla essence.
            4. Whisk egg whites until they form soft peaks.
            5. Slowly add the whisked egg whites into the yolk mixture.
            6. Line a rectangular oven tray with baking paper and spray with plenty of frylight
            7. Carefully pour the mixture so that it lines the tray evenly.
            8. Cook for 10 minutes or until golden brown. Remove from the oven and allow to stand for 4-5 minutes.
            9. Peel baking paper from the cake and allow to cool fully. While this is cooling, mix the remainder of the quark with another drop of vanilla essence.
            10. Evenly spread the quark and fruit over the cooled cake.
            11. Gently roll up the cake into a roulade. Cut into slices as generous as you would like!

 

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Slimming one Pot Pasta

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yield:SERVES 4
prep time: 10 MINUTES
cook time: 25 MINUTES
total time: 35 MINUTES
  • suitable for freezing

Nutrition Information

Yield 4

Serving Size           1 serving
Amount Per Serving
Calories                   322
Total Fat                  1.3g
Saturated Fat          0.0g
Sodium                    746mg
Carbohydrates       67g
Fiber                        4.6g
Sugar                       9.2g
Protein                    11.3g

 

Ingredients

    • 1 onion, finely diced
    • 2 cloves or garlic, crushed
    • 150g (5.5oz) of finely diced carrot (or grated)
    • 150g (5.5oz) of finely diced zucchini (or grated)
    • ½ yellow pepper, chopped
    • ½ green pepper, chopped
    • ½ cup of frozen peas
    • 1 cup (240ml) of passata or crushed tomatoes
    • 1 tbs of tomato paste (puree)
    • 1 tbs of balsamic vinegar
    • ½ tbs of dried Italian Herbs
    • 1 tbs of fresh chopped basil
    • 250g (9oz) of uncooked pasta of choice
    • 4 cups (960ml) of stock (vegetable or chicken)
    • ½ tbs of sukrin
    • salt and black pepper to season
    • Fresh chopped parsley
    • Olive oil cooking spray (any low-calorie spray oil is fine)

Go to the next page to read the Instructions !

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slimming CHEESECAKE

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NUTRITION

Calories: 168kcal
Carbohydrates: 15g
Protein: 15g
Fat: 7g
Saturated Fat: 3g
Cholesterol: 68mg
Sodium: 121mg
Potassium: 23mg
Fiber: 1g
Sugar: 6g
Vitamin A: 280IU
Calcium: 9mg
Iron: 1mg
PREP TIME  10 mins
COOK TIME 30 mins
TOTAL TIME 40 mins
COURSE Dessert
SERVINGS  8 people
CALORIES 168 kcal

EQUIPMENT

 

INGREDIENTS

  • 75 g Lighter digestive biscuits 5 biscuits 
  • 40 g flora light margarine
  • 3eggs
  • 750 g quark
  • 1 tsp vanilla extract
  • 2.5 tbsp sweetener

Go to the next page to read the instructions   !

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slimming Tomato Soup

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Nutrition Information:

YIELD:4

Amount Per Serving:

CALORIES: 59

TOTAL FAT: 1g

SATURATED FAT: 0g

TRANS FAT: 0g

UNSATURATED FAT: 0g

CHOLESTEROL: 0mg

CARBOHYDRATES: 12g

FIBER: 3g

SUGAR: 7g

PROTEIN: 3g

 

 

Ingredients

    • 8x Tomatoes
    • 250g Cherry Tomatoes
    • 1/2 Red Onion
    • 3x Cloves Garlic
    • Handful Fresh Basil
    • 500mls Vegetable Stock
    • 500g Chopped Tomatoes
    • 2tsp Dried Oregano
    • 1tsp Dried Thyme
    • Salt & Pepper (to taste)
    • Low Calorie Cooking Spray

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Slimming Lemon Bars Recipe

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Nutrition Facts

🍋 Healthy Lemon Bars – Nutrition Per Serving (1 of 6 bars)

📌 Calories: ~65 kcal
📌 Protein: ~3.5g
📌 Carbs: ~9g
📌 Fat: ~1.5g
📌 Fiber: ~1g
📌 Sugar: ~1.5g

Macronutrient Breakdown:

🔹 Oats (50g) – Provides fiber and slow-releasing carbs
🔹 Eggs – Add protein and structure
🔹 Greek Yogurt – Increases protein and makes it moist
🔹 Sweetener – Sugar-free alternative for sweetness
🔹 Lemon Juice & Zest – Adds flavour without extra calories

 

 

  • Ingredients:

    ✅ 50g oats (blended into a flour-like consistency)
    ✅ 3 tbsp granulated sweetener (or to taste)
    ✅ 2 eggs
    ✅ Juice & zest of 1 large lemon 🍋
    ✅ ½ tsp baking powder
    ✅ 50g fat-free Greek yogurt
    ✅ ½ tsp vanilla extract
    ✅ Pinch of salt

    Go to the next page to read the Instructions !

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