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Slimming Lemon Drizzle Cake

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Serves 10

prep time 25 mins

cooking 25-30 mins

INGREDIENTS

4eggs ( i used 6 eggs yolks tho as only had small eggs)

50g caster sugar

5 tablespns of sweetner

150g of self raising flour

1 tsp of baking powder

2 tablespoons of grated lemon zest

1 tsp icing sugar to dusr

For drizzle

long strips of zest from lemon

juice of 2 lemons

1 tbsp of arrow wood

4tsp of sweetner

60ml water

Go to the next page to read the Instructions and notes !

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Slimming Cake Dessert

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  •  Prep Time: 10 Minutes
  •  Cook Time: 45 Minutes
  •  Total Time: 55 minutes
  •  Yield: 8 Portions
  •  Category: Dessert
  •  Method: Oven
  • Serves 8
Calories Per Serving: 227

% DAILY VALUE

 Total Fat  7.4g
Saturated Fat 1.8g
Sodium 464.9mg
Total Carbohydrate  33.8g
Sugars 6.1g
14%Protein  7g
38%Vitamin  342.5µg
5%Vitamin C  4.2mg
11%Calcium  139.3mg
9%Iron  1.6mg
4%Vitamin D    0.8µg

 

Ingredients

110g low fat spread

75g half spoon sugar

3 eggs

1 tsp cinnamon

¼ tsp mixed spice

pinch of salt

½ tsp baking powder

175g self raising flour, sifted

1 medium-large carrot, peeled and grated

50g raisins

zest of 1 orange

1 tbsp orange juice

 

Frosting

½ small tub of fat free Quark

zest of half an orange, plus a little extra to decorate

¼ tsp mixed spice

sweetener, to taste

Go to the next page to read the Instructions !

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SLIMMING MINI CHOCOLATE CAKE

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Course: Dessert
Keyword: Healthy Chocolate Cake, Slimming Friendly Chocolate Cake
Prep Time: 5 minutes
Cook Time: 35 minutes
Total Time: 40 minutes
Servings: 10 12 slices
Calories: 140kcal

Nutritional Info

Calories: 140kcal |
Carbohydrates: 14g |
Protein: 7g |
Fat: 8g |
Saturated Fat: 3g |
Cholesterol: 82mg |
Sodium: 275mg |
Potassium: 302mg |
Fiber: 5 |
Sugar: 2g |
Vitamin A: 377IU |
Vitamin C: 1m |
Calcium: 73mg |
Iron: 2mg

 

Ingredients

  • Cake release or Fry light for the cake tin
  • 400g (14oz) tin black Beans drained and rinsed
  • 5 large eggs
  • 50 g (½ cup) cocoa powder (unsweetened)
  • 4 tbsp ground almonds 
  • 5 tbsp brown sugar
  • 5 tbsp Sukrin Gold or other granulated sweetener
  • 1 tsp ground cinnamon or vanilla extract
  • 1 tsp baking powder (check it is Gluten Free)
  • ½ tsp bicarbonate of soda (baking soda)
  • 50 g(3 tbsp) lighter vegetable spread, melted I used Flora Light Proactiv

To decorate (optional)

  • 50 g (¼ cup) dark chocolate chips, melted or Sweet Freedom Choc Shot
  • Fresh fruit such as raspberries or strawberries optional

Go to the next page to read the instructions  !

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Instant Pot Chicken Marinara

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SERVES: 6
PREP TIME: 5 min
COOK TIME: 25 min
CALORIES: 485

Ingredients

8 Boneless, skinless chicken thighs (2 lbs)
2 tspSalt, divided
1 (24 oz)Jar of marinara sauce
4 Cups chicken stock or broth
1 cup Stone ground polenta or yellow cornmeal

Go to the next page to read the Instructions   !

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Slimming Strawberry Trifle Recipe

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Slimming  Strawberry Trifle Recipe

Calories: 130-150

Protein: 3-4g

Fat: 3-5g

Carbohydrates: 21-25g

Fiber: 1-2g

Sugar: 12-15g

Tip

When making up your jelly, use just enough boiling water to dissolve the crystals then top up with iced water. It helps the jelly set faster!

 

Ingredients

(Serves 2)

8 large fresh strawberries, hulled and quartered

1 sachet sugar free strawberry jelly, made up per instructions

150g reduced fat, ready made custard

Tbsp creme fraiche

Extra strawberry to decorate

Go to the next page to read the Instructions  !

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Gallina pinta in the Instantpot

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A traditional food of Sonora composed of beef, hominy and beans. NO there is no chicken in the recipe, its name is due to the appearance that the white hominy form when they mix with the brown tone of the beans. It is mainly consumed in northern Sonora at lunchtime or as a main course for a midday meal.

1 big piece beef shank
2 lbs short ribs
2 cups of pinto beans
1 big can of hominy
5 sprigs cilantro
1 jalapeño
1 chile Anaheim
oregano
chicken bouillon
1 tablespoon minced garlic
1 onion
salt and pepper

Go to the next page to read the Recipe  !

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Instant Pot Frittata

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Prep:10 mins
Cook:17 mins
Pressure Build/Release:16 mins
Total:43 mins
Servings:6 servings
Yield:1 frittata

AIR FRYER ONION RINGS

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prep time: 10 MINUTES
cook time: 12 MINUTES
total time: 22 MINUTES

 

course: APPETIZER
cuisine: AMERICAN

 

calories: 193KCAL

NUTRITION INFORMATION

calories: 193kcal |
carbohydrates: 26g |
protein: 4g | fat: 8g |
saturated fat: 1g |
cholesterol: 3mg |
sodium: 1208mg |
potassium: 260mg | fiber: 2g |
sugar: 9g |
vitamin a: 540iu |
vitamin c: 7.9mg |
calcium: 68mg |
iron: 1.4mg

Go to the next page to read the Recipe  !

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slimming HUNTERS CHICKEN

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Prep Time 10 min

Cook Time 20 min

Total Time 30 min

calories / serving 350
servings 1

NUTRITIONAL INFO

Calories:350

Total Fat:24 g 

Saturated Fat:13 g 

Trans Fat:1 g

Cholesterol:69 mg 

Sodium:805 mg

Calcium:553 mg

Potassium:778 mg

Magnesium:0 mg

Iron:2 mg

Zinc:0 mg

Total Carbohydrate:18 g 

Dietary Fiber:2 g  

Sugar:9 g  

Protein:18 g  

Alcohol:0 g  

Omega 3 Fatty Acid:0 g 

Omega 6 Fatty Acid:1 g  

Vitamin A 24  % 

Vitamin C 31   % 

Vitamin D 17   % 

 

Ingredients

2x Chicken Breasts

70g Grated Cheddar Cheese

Syn Free BBQ Sauce (see recipe below)

For the BBQ Sauce

1x Tin Tomato

1tbsp Tomato Puree

1tbsp Balsamic Vinegar

2tbsp Worcestershire Sauce

1tsp White Wine/Apple Cider Vinegar

Juice of Half a Lemon

Salt & Pepper (to taste)

2tsp BBQ Seasoning

Go to the next page to read the Recipe  !

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Best Air Fryer Pizza

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Prep:5 minutes
Cook:7 minutes
Total:12 minutes

Ingredients

Pizza dough:

  • 1 ½ cups warm water about 105°F/40°C, 360 mL
  • 1 ¼-oz package instant yeast 2 ¼ tsp, 7 g
  • 1 Tbsp sugar 15 g
  • 1 tsp salt
  • 1 Tbsp olive oil + some for greasing bowl/pan 15 mL
  • 3 ½ cups all-purpose flour 450 g

RECIPE

    • Buffalo mozzarella
    • Pizza dough 1 12-inch dough will make 2 personal sized pizzas
    • Olive oil
    • Tomato sauce
    • Optional toppings to finish: fresh basil, parmesan cheese, pepper flakes

Go to the next page to read the Recipe  !

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