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This stir-fry is a delicious and satisfying alternative to takeaway favourites. Packed with protein and veggies, it’s perfect for a quick and easy dinner.

Prep Time: Approximately 15-20 minutes

Cooking Time: Around 20-25 minutes

Serving Size: 4 servings

Calories: Approximately 400-500 calories per serving

Nutrition PER SERVING

• • Calories: 450
  • Carbs: 30G
  • Protein: 35G
  • Fat: 18G
  • Saturates: 7G
  • Sugars: 12G

Ingredients:

• • For the Crispy Beef:
    • 350g lean beef frying steak, visible fat removed, cut into thin strips
    • 2 tbsp cornflour
    • 1 tsp Chinese five-spice powder
  • For the Stir-Fry:
    • • 4 tbsp brown sauce
      • 3 tbsp dark soy sauce
      • 2 tbsp rice vinegar
      • 4 garlic cloves, crushed
      • 1 tbsp grated ginger
      • 3 tbsp sugar-free orange squash diluted with 400ml water
      • 2 tbsp Worcestershire sauce
      • 2 tbsp tomato puree
      • ½ tsp dried red chilli flakes
      • 1 crumbled beef stock cube
      • 2 onions, thickly sliced
      • 2 red peppers, deseeded and sliced
      • 200g carrots, julienned
      • 150g sugar snap peas, trimmed
      • 250g dried medium egg noodles
      • Chopped fresh red chilli (optional, for garnish)

    Go to the next page to read the Instructions !

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This Braised Beef recipe is an absolute delight and has become an unrivaled favorite in my collection of casserole dishes

Calories: Approximately 300-400 calories per serving

Protein: Approximately 25-35 grams

Carbohydrates: Approximately 15-20 grams

Fat: Approximately 10-15 grams

Fiber: Approximately 4-6 grams

Ingredients:

• • • 500g lean beef, such as braising steak, trimmed of visible fat
    • Low-calorie cooking spray
    • 1 large onion, diced
    • 2 garlic cloves, minced
    • 2 carrots, sliced
    • 2 celery stalks, sliced
    • 200g mushrooms, sliced
    • 400g canned chopped tomatoes
    • 400ml beef stock (made with a stock cube)
    • 2 tablespoons tomato puree
    • 2 bay leaves
    • Salt and pepper, to taste
    • Fresh parsley, chopped (for garnish)

  Go to the next page to read the instructions !

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Nutrition Information

• Calories: Approximately 380 calories per serving
• Protein: Approximately 30g
• Fat: Approximately 5g
• Carbohydrates: Approximately 50g
• Fiber: Approximately 5g
• Sugar: Approximately 8g
• Sodium: Approximately 400mg

Please keep in mind that these values are estimates and can vary based on the specific ingredients and portion sizes used. It’s always a good idea to double-check the nutritional information with the specific brands and quantities of ingredients you use

Ingredients:

• • 300g extra-lean minced beef
  • 1 onion, finely chopped
  • 1 red bell pepper, finely chopped
  • 1 green bell pepper, finely chopped
  • 2 celery stalks, finely chopped
  • 2 garlic cloves, minced
  • 1 teaspoon Cajun seasoning
  • 1 teaspoon paprika
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon cayenne pepper (adjust to taste)
  • 200g long-grain rice
  • 400g can chopped tomatoes
  • 300ml beef stock (made with a stock cube)
  • Salt and black pepper, to taste
  • Fresh parsley, chopped (for garnish)

Instructions:

• • 1. Spray a large non-stick pan with low-calorie cooking spray and place over medium heat. Add the minced beef and cook until browned, breaking it up with a spoon as it cooks.
    2. Add the chopped onion, red bell pepper, green bell pepper, celery, and minced garlic to the pan. Cook for about 5 minutes until the vegetables start to soften.
    3. Stir in the Cajun seasoning, paprika, dried thyme, dried oregano, and cayenne pepper. Cook for another minute to release the flavors.
    4. Add the long-grain rice to the pan and stir well to coat it with the spices and vegetables.
    5. Pour in the chopped tomatoes and beef stock. Season with salt and black pepper to taste. Stir everything together, then bring to a boil.
    6. Reduce the heat to low, cover the pan, and simmer for about 15-20 minutes, or until the rice is cooked and has absorbed most of the liquid. Stir occasionally to prevent sticking.
    7. Once the rice is cooked, remove the pan from the heat and let it sit for a few minutes to steam.
    8. Fluff the rice with a fork and serve hot, garnished with chopped fresh parsley.

This Cajun Dirty Rice recipe is flavorful and filling, and it can be enjoyed as a main dish or as a side with grilled chicken or fish. Remember to adjust the spice level to your preference by adding more or less cayenne pepper. Enjoy your meal!

crustless quiche is my absolute slimming world meal it is just delicious, easy to make and often syn free, this one is even healthier since it is made in the air fryer, so If you are looking for an easy, yummy recipe to enjoy and still lose weight and stay on slimming world truck you should definitely try this one.

Nutrition information:

per serving (assuming the recipe yields 4 servings):

Please note that these values are approximate and can vary based on specific brands and measurements:

• • • Calories: Around 160-200 calories per serving
    • Protein: Around 15-20g per serving
    • Fat: Around 7-10g per serving

   

  Ingredients:

  • • • • • • • 6 eggs
              • 1 cup of fat-free cottage cheese
              • 1 cup of sliced mushrooms
              • 1 cup of diced bell peppers (any color you prefer)
              • 1 cup of chopped spinach
              • 1 cup of cherry tomatoes, halved
              • 1 small onion, finely chopped
              • 1/2 cup of grated reduced-fat cheddar cheese
              • Salt and pepper to taste
              • Cooking spray

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sensational Slimming Pizza Burger Pie – a guilt-free delight that combines the best of pizza and burger flavors into a wholesome, satisfying meal.

Indulge in the savory goodness of lean mince, a rich tomato sauce, and a touch of cheesy goodness, all nestled inside a light and crispy wrap. Each bite is a harmony of flavors that will leave you satisfied without compromising your health goals.

Embrace the deliciousness and enjoy a guilt-free meal that keeps you on track towards a healthier you.

Nutritional information:

nutritional information for one serving of the Slimming World-friendly Pizza Burger Pie made with WW wraps (based on a recipe serving 4):

Calories: 349

Protein: 27g

Carbohydrates: 27g

• of which sugars: 6g

Fat: 14g

• • • of which saturated fat: 5g Fiber: 5g

   

  Ingredients:

  • • • • • Low-calorie cooking spray
          • 500g extra lean beef mince
          • 1 onion, finely chopped
          • 1 garlic clove, minced
          • 1 red bell pepper, finely chopped
          • 200g mushrooms, finely chopped
          • 2 tablespoons tomato puree
          • 400g canned chopped tomatoes
          • 1 teaspoon dried mixed herbs
          • Salt and pepper to taste
          • 4 WW wraps (or other low-calorie wraps of your choice)
          • 40g reduced-fat cheddar cheese, grated
          • Fresh basil leaves, for garnish (optional)

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Craving the delightful flavors of a quiche, but finding yourself without a crust? Picture this: a tantalizing blend of fluffy eggs, vibrant vegetables, and a hint of savory goodness, all atop a single tortilla. Indulge in the goodness of diced red bell peppers, sautéed onions, and a generous portion of fresh spinach. The moment you lay your eyes on the halved cherry tomatoes delicately scattered across the quiche, your cravings will reach new heights.

Best of all, this  sensation won’t weigh you down. With the power of wholesome ingredients and smart choices, you can enjoy this guilt-free delight. Nourish your body while indulging your senses—it’s a win-win situation!

Calories: Approximately 250-300 calories per serving (1/4 to 1/6 of the quiche)

Fat: Approximately 12-15 grams

Carbohydrates: Approximately 18-22 grams

Protein: Approximately 12-15 grams

Fiber: Approximately 3-5 grams

Additionally, the nutritional content can be adjusted by using low-fat cooking methods (such as using cooking spray instead of oil) and opting for whole wheat or low-calorie tortillas.

open-faced Slimming quiche with the following instructions:

Ingredients:

• • • 4 large eggs
    • 1 medium-sized tortilla (whole wheat or low-calorie)
    • 1 red bell pepper, diced
    • 1 small onion, diced
    • 2 cups of fresh spinach, roughly chopped
    • 4-6 cherry tomatoes, halved
    • Salt and pepper to taste
    • Cooking spray or a little oil for greasing

  Go to the next page to read the Instructions !

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This is one of my favourite recipes by far 😍 absolutely delicious and so free if using your HexAs. Served with speedy posh broccoli.

nutritional information for one serving of the Slimming World Chicken Fajita Pie recipe:

Calories: 420 kcal
Protein: 48 g
Carbohydrates: 27 g
Fat: 14 g
Saturated Fat: 7 g
Fiber: 5 g
Sugar: 6 g
Sodium: 872 mg

Ingredients:

• • 500g boneless, skinless chicken breast, sliced into thin strips
  • 1 large red onion, sliced
  • 2 red bell peppers, sliced
  • 2 garlic cloves, minced
  • 1 tsp paprika
  • 1 tsp ground cumin
  • 1 tsp dried oregano
  • 1 tsp chili powder
  • Salt and black pepper, to taste
  • Low-calorie cooking spray
  • 4 medium tortilla wraps
  • 200g reduced-fat cheddar cheese, grated
  • 4 tbsp fresh coriander leaves, chopped
  • 4 tbsp fat-free natural yoghurt

Go to the next page to read the instructions !

nutrition information

• • Serving size: 1/6 of the recipe (assuming a total of 6 servings)
  • Calories: 430
  • Protein: 34g
  • Carbohydrates: 47g
  • Fat: 11g
  • Saturated Fat: 5g
  • Fiber: 6g
  • Sugar: 11g
  • Sodium: 460mg

Ingredients:

• • • 500g extra lean beef mince
    • 1 onion, finely chopped
    • 2 garlic cloves, minced
    • 2 cans of chopped tomatoes
    • 2 tbsp tomato paste
    • 2 tbsp chili powder
    • 1 tsp ground cumin
    • 1 tsp smoked paprika
    • 400g dried pasta shapes
    • 200g reduced-fat cheddar cheese, grated
    • Salt and black pepper to taste

Go to the next page to read the instructions !