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SLIMMIN PANCAKES

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Prep Time: 5 min

Cook Time: 10 min

Total Time: 15 min

NUTRITIONAL INFO

78 calories / serving
5.00 servings
  • Total Fat:1 g 
  • Saturated Fat:0 g
  • Trans Fat:0 g
  • Cholesterol:1 mg 
  • Sodium:123 mg
  • Calcium:50 mg
  • Potassium:4 mg
  • Magnesium:0 mg
  • Iron:1 mg
  • Zinc:0 mg
  • Total Carbohydrate:13 g  
  • Dietary Fiber:2 g 
  • Sugar:2 g 
  • Protein:3 g 
  • Alcohol:1 g 
  • Omega 3 Fatty Acid:0 g 
  • Omega 6 Fatty Acid:0 g 
    • Vitamin A8   % DV
    • Vitamin C0  % DV
    • Vitamin D0   % DV

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Delicious Chili Recipe

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PREP TIME       10 minutes
COOK TIME      25 minutes
TOTAL TIME     35 minutes

 

Nutrition Information:

YIELD:10

SERVING SIZE:1 1/3 cup

Amount Per Serving:

 CALORIES: 291
TOTAL FAT: 2.2g
SATURATED FAT: 0.2g
CHOLESTEROL: 28mg
SODIUM: 1127mg
CARBOHYDRATES: 45.3g
FIBER: 14.2g
SUGAR: 5.8g
PROTEIN: 24.3g

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Diet Friendly Brownie

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REP TIME        5 mins
COOK TIME    20 mins
TOTAL TIME  25 mins
COURSE Dessert, Desserts
CUISINE      American
SERVINGS         16
CALORIES         75 kcal

NUTRITION

Calories: 75kcal
Carbohydrates: 18g
Protein: 1g
Fat: 1g
Saturated Fat: 1g
Sodium: 63mg
Potassium: 40mg
Fiber: 1g
Sugar: 12g
Calcium: 3mg
Iron: 1mg

16 servings . These are cakey brownies rather than fudgy brownies. They are as good as the No Pudge mix. Cut these into 8 servings for a nice-sized  brownie.

Tip: Try unsweetened applesauce in single-serving containers.

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CHICKEN ENCHILADAS

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yield: SERVES 4

 

prep time: 15 MINUTES

 

cook time: 1 HOUR

 

total time: 1 HOUR 15 MINUTES

NUTRITION INFORMATION:

SERVING SIZE: 1 SERVING

Amount Per Serving:

CALORIES: 472

TOTAL FAT: 16.8g

SATURATED FAT: 8.1g

CHOLESTEROL: 101mg

SODIUM: 663mg

CARBOHYDRATES: 43.7g

FIBER: 4.4g

SUGAR: 11g

PROTEIN: 38.7g

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SLIMMINBEEFSTROGANOFF

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yield: 4

 

prep time: 10 MINUTES

 

cook time: 25 MINUTES

 

total time: 35 MINUTES

 

*suitable for freezing

Nutritional Information (per serving)

  • Calories: ~220 kcal
  • Protein: 30g
  • Carbohydrates: 7g
    • Sugars: 3g
  • Fat: 6g
    • Saturated Fat: 2g
  • Fiber: 1g

Vitamins and Minerals (per serving)

  • Calcium: 40 mg
  • Iron: 3 mg
  • Potassium: 500 mg
  • Vitamin C: 6 mg
  • Vitamin A: 15 IU

This dish is protein-rich and low in calories, with lean beef and yogurt providing a balanced nutrient profile!

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Chocolate Cake in Air Fryer

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Prep Time

5 Minutes

Cook Time

12 to 15 Minutes

Difficulty Level

Beginner

 

  • Servings : 4 to 6
  • Ready in : 17 to 20 Minutes
  • Special Category : Cake, Healthy Food
  • Recipe Type : Desserts, Snacks

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Air fryer chocolate chip cookie bars

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Prep Time35 mins
Cook Time8 mins
Total Time43 mins
Course: Dessert
Cuisine: American
Keyword: air fryer

 

Servings: 9 bars

 

Calories: 211kcal

Nutrition

Calories: 211kcal |
Carbohydrates: 19g |
Protein: 1g |
Fat: 14g |
Saturated Fat: 9g |
Cholesterol: 29mg |
Sodium: 103mg |
Sugar: 18g |
Vitamin A: 360IU |
Vitamin C: 0.1mg |
Calcium: 26mg |
Iron: 0.3mg

Nutrition information is provided as a courtesy and is an estimate only. This information comes from online calculators.

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Air Fryer Milk Buns

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INGREDIENTS BELOW:
250g Bread Flour (change to 190g Bread Flour + 60g AP Flour if you prefer a less chewy texture OR you’re planning to bake shaped buns but I suggest you try the original 100% bread flour first to know how the standard Milk Buns is like before tweaking to suit your preference)
3g Instant Yeast
30g Fine Sugar
3g Fine Salt
185ml Whole Milk (store bought fresh milk works fine)
20g Unsalted Butter (softened)
**This is a bread dough with a hydration level of 74%**

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Air Fryer Cinnamon Rolls

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yield: 8

 

prep time: 2 MINUTES

 

cook time: 8 MINUTES

 

total time: 10 MINUTES

Nutrition Information:

YIELD: 8

 SERVING SIZE: 1
Amount Per Serving:
CALORIES: 52
TOTAL FAT: 3g
SATURATED FAT: 2g
TRANS FAT: 0g
UNSATURATEDFAT: 0g
CHOLESTEROL: 0mg
SODIUM: 86mg
CARBOHYDRATES: 6g
FIBER: 0g
SUGAR: 2g
PROTEIN: 0g

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Best Air fryer donuts (from scratch)

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servings: 12

prep time: 30 MINUTES
cook time: 4 MINUTES
proofing time: 1 HOUR 30 MINUTES
total time: 2 HOURS 4 MINUTES

 

course: BAKING
cuisine: AMERICAN

 

calories: 251KCAL

NUTRITION INFORMATION

calories: 251kcal |
carbohydrates: 39g |
protein: 5g |
fat: 8g |
saturated fat: 5g |
cholesterol: 33mg |
sodium: 113mg |
potassium: 73mg |
fiber: 1g |
sugar: 15g |
vitamin a: 260iu |
calcium: 32mg |
iron: 2mg

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