Keto

Slimming Cake Dessert

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  •  Prep Time: 10 Minutes
  •  Cook Time: 45 Minutes
  •  Total Time: 55 minutes
  •  Yield: 8 Portions
  •  Category: Dessert
  •  Method: Oven
  • Serves 8
Calories Per Serving: 227

% DAILY VALUE

 Total Fat  7.4g
Saturated Fat 1.8g
Sodium 464.9mg
Total Carbohydrate  33.8g
Sugars 6.1g
14%Protein  7g
38%Vitamin  342.5µg
5%Vitamin C  4.2mg
11%Calcium  139.3mg
9%Iron  1.6mg
4%Vitamin D    0.8µg

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SLIMMING FRIENDLY MINI CHOCOLATE CAKE

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Course: Dessert
Keyword: Healthy Chocolate Cake, Slimming Friendly Chocolate Cake
Prep Time: 5 minutes
Cook Time: 35 minutes
Total Time: 40 minutes
Servings: 10 12 slices
Calories: 140kcal

Nutritional Info

Calories: 140kcal |
Carbohydrates: 14g |
Protein: 7g |
Fat: 8g |
Saturated Fat: 3g |
Cholesterol: 82mg |
Sodium: 275mg |
Potassium: 302mg |
Fiber: 5 |
Sugar: 2g |
Vitamin A: 377IU |
Vitamin C: 1m |
Calcium: 73mg |
Iron: 2mg

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Slimming Strawberry Trifle Recipe

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Slimming  Strawberry Trifle Recipe

Calories: 130-150

Protein: 3-4g

Fat: 3-5g

Carbohydrates: 21-25g

Fiber: 1-2g

Sugar: 12-15g

Tip

When making up your jelly, use just enough boiling water to dissolve the crystals then top up with iced water. It helps the jelly set faster!

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slimmin HUNTERS CHICKEN

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Prep Time 10 min

Cook Time 20 min

Total Time 30 min

calories / serving 350
servings 1

NUTRITIONAL INFO

Calories:350

Total Fat:24 g 

Saturated Fat:13 g 

Trans Fat:1 g

Cholesterol:69 mg 

Sodium:805 mg

Calcium:553 mg

Potassium:778 mg

Magnesium:0 mg

Iron:2 mg

Zinc:0 mg

Total Carbohydrate:18 g 

Dietary Fiber:2 g  

Sugar:9 g  

Protein:18 g  

Alcohol:0 g  

Omega 3 Fatty Acid:0 g 

Omega 6 Fatty Acid:1 g  

Vitamin A 24  % 

Vitamin C 31   % 

Vitamin D 17   % 

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Chinese Chicken Curry

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  • PREP TIME 10MINS
  • COOK TIME 4HR
  • WW 1SMART POINTS
  • KCALS 215
  • CARBS 12G
  • WW POINTS:
  • 4 GREEN
  • 1 BLUE
  • 1 PURPLE

SERVING 4

Nutrition per serving

    • CALORIES 215
    • CARBS   12G
    • PROTEIN  32G
    • FAT  2G
    • SATURATES  0.5G
    • SUGARS  5G

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Best Slimming pizza

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Craving pizza but trying to keep things light and healthy? You’re in the right place! This healthy homemade pizza recipe offers all the classic flavors you love without the extra calories. Using simple, wholesome ingredients, it’s easy to make and fully customizable. Whether you’re loading up on veggies or opting for a bit of lean protein, this pizza lets you indulge without the guilt. Perfect for anyone looking to enjoy a delicious meal while staying on track with their health goals. Let’s get started

yield: SERVES 2

 

prep time: 20 MINUTES

 

cook time: 30 MINUTES

 

total time: 50 MINUTES

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SW Coconut & Raspberry Cake

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Makes: 16 slices

Time Taken: around 60 minutes

Nutrition info (per slice):

  • Calories: 98
  • Protein: 4g
  • Fat: 6g
  • Carbohydrates: 7g
  • Fiber: 2g
  • Sugar: 2g

Note: The total nutritional information of the recipe depends on the specific ingredients used and the exact serving size.

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slimming mug cake

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prep 

cook 

total 

yield 1 servings

 

Nutrition Facts

Serving Size 1 serving

Amount Per Serving

Calories 311

% Daily Value

Total Fat 9.2 g

14%

Saturated Fat 3.2 g

16%

Cholesterol 186 mg

62%

Sodium 455 mg

19%

Total Carbohydrates 40.7 g

14%

Dietary Fiber 3.6 g

14%

Sugars 14.9 g

Protein 15.5 g

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SLIMMIN CHOCOLATE BROWNIES

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Serves 8

Prep Time 15

Cook Time 20

Total Time 35

Nutrition

Calories: 51 cal
Carbohydrates: 6 g
Fat: 2 g
Sodium: 28 g
Cholesterol: 70 g
Protein: 3 g
Fiber: 1 g

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grilled chicken tikka wraps

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Ingredients

    • 4x BFree Multigrain Wraps (4x HeB)
    • 2 chicken breasts, sliced into strips
    • 2 tbsp Patak’s Tikka Spice paste (4 syns)
    • 5 tbsp fat-free natural yogurt
    • ¼ of a large cucumber (you know what you can do with the rest, you saucy bugger)
    • 2 tsp mint sauce
    • 4 handfuls of rocket (or any salad leaves)
    • 1 pouch Tesco Everyday Value Golden Vegetable Rice (you can use any brand, but this one is free – others will vary up to about 3 syns so check!)
    • 2 large onions, sliced

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