Mango Salsa

Difficulty Level: 2/5
Preparation time: 10 minutes
Cooking time: 10 minutes
Serves: 2


Ingredients:


2 mangoes, peeled and cubed
½ tablespoon sweet paprika
2 garlic cloves, minced
2 tablespoons cilantro, chopped
1 tablespoon spring onions, chopped
1 cup cherry tomatoes, cubed
1 cup avocado, peeled, pitted and cubed
A pinch of salt and black pepper
1 tablespoon olive oil
¼ cup tomato puree
½ cup kalamata olives, pitted and sliced


Directions:


In your instant pot, combine the mangoes with the paprika and the rest of the
ingredients except the cilantro, put the lid on and cook on High for 5 minutes.


Release the pressure fast for 5 minutes, divide the mix into small bowls,
sprinkle the cilantro on top and serve.


Nutrition:


Calories 123,
Fat 4g,
Fiber 1g,
Carbs 3g,
Protein 5g

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Cajun Walnuts and Olives Bowls

Difficulty Level: 2/5
Preparation time: 10 minutes
Cooking time: 10 minutes
Serves: 2


Ingredients:


½ pound walnuts, chopped
A pinch of salt and black pepper
1 and ½ cups black olives, pitted
½ tablespoon Cajun seasoning
2 garlic cloves, minced
1 red chili pepper, chopped
¼ cup veggie stock
2 tablespoon tomato puree


Directions:


In your instant pot, combine the walnuts with the olives and the rest of the
ingredients, put the lid on and cook on High 10 minutes.


Release the pressure fast for 5 minutes, divide the mix into small bowls and
serve as an appetizer.


Nutrition:


Calories 105,
Fat 1g,
Fiber 1g,
Carbohydrates 4g,
Protein 7g

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