slimming mug cake

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prep 

cook 

total 

yield 1 servings

 

Nutrition Facts

Serving Size 1 serving

Amount Per Serving

Calories 311

% Daily Value

Total Fat 9.2 g

14%

Saturated Fat 3.2 g

16%

Cholesterol 186 mg

62%

Sodium 455 mg

19%

Total Carbohydrates 40.7 g

14%

Dietary Fiber 3.6 g

14%

Sugars 14.9 g

Protein 15.5 g

 

Ingredients

  • 40g of porridge oats
  • 3/4 tsp of baking powder
  • 1.5 tbs of sukrin (or another sweetener of choice)
  • 2 level tbs of plain Greek Yoghurt
  • 1/2 tsp of vanilla extract
  • 1 large egg

for the filling:

    • 1 tbs of raspberry or strawberry jam
    • fresh berries of choice
    • 2 tbs of light cream
    • a teeny dusting of icing sugar .

Go to the next page to read the instructions  !

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Air Fryer Bread Pudding

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Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Dessert
Cuisine: American
Keyword: bread pudding
Cooking Method: Air Fryer
Diet: Vegetarian
Servings: 6
Calories: 375kcal

Nutrition

Calories: 375kcal |
Carbohydrates: 53g |
Protein: 9g |
Fat: 14g |
Saturated Fat: 8g |
Cholesterol: 37mg |
Sodium: 425mg |
Potassium: 163mg |
Fiber: 4g |
Sugar: 18g |
Vitamin A: 406IU |
Vitamin C: 1mg |
Calcium: 135mg |
Iron: 3mg

Go to the next page to read the recipe  !

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Instant Pot Healthy Chicken Pot Pie Soup

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Cuisine American
Keyword instant pot, soup,
Prep Time 5 minutes
Cook Time 20 minutes
Pressurizing Time 10 minutes
Total Time 25 minutes
Servings 4 people
Calories 545 kcal

Nutrition Facts

Healthy Chicken Pot Pie Soup

Amount Per Serving
Calories 545Calories from Fat 315
% Daily Value*
Fat                            35g                              54%
Saturated Fat          18g                              113%
Cholesterol          55mg                           18%
Sodium                  871mg                         38%
Potassium            1386mg                       40%
Carbohydrates   40g                              13%
Fiber                         6g                                25%
Sugar                        7g                                 8%
Protein                  22g                               44%
Vitamin A            8145IU                        163%
Vitamin C           29.7mg                          36%
Calcium               106mg                           11%
Iron                       6.7mg                            37%
* Percent Daily Values are based on a 2000 calorie diet.

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SLIMMING CHOCOLATE BROWNIES

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Serves 8

Prep Time 15

Cook Time 20

Total Time 35

Nutrition

Calories: 51 cal
Carbohydrates: 6 g
Fat: 2 g
Sodium: 28 g
Cholesterol: 70 g
Protein: 3 g
Fiber: 1 g

 

Ingredients

        • 30g Cocoa Powder
        • 35g Sweetener
        • 1tbsp Self Raising Four
        • 3 Eggs (separated)
        • 2tbsp Water

      Go to the next page to read the instructions  !

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grilled chicken tikka wraps

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Ingredients

    • 4x BFree Multigrain Wraps (4x HeB)
    • 2 chicken breasts, sliced into strips
    • 2 tbsp Patak’s Tikka Spice paste (4 syns)
    • 5 tbsp fat-free natural yogurt
    • ¼ of a large cucumber (you know what you can do with the rest, you saucy bugger)
    • 2 tsp mint sauce
    • 4 handfuls of rocket (or any salad leaves)
    • 1 pouch Tesco Everyday Value Golden Vegetable Rice (you can use any brand, but this one is free – others will vary up to about 3 syns so check!)
    • 2 large onions, sliced

Go to the next page to read the instructions  !

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Slimming Chocolate Cake

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Course: Dessert
Cuisine: American
Keyword: Healthy Chocolate Cake
Prep Time: 5 minutes
Cook Time: 35 minutes
Total Time: 40minutes
Servings: 10- 12 slices
Calories: 140kcal

Nutritional Info

Calories: 140kcal |
Carbohydrates: 14g |
Protein: 7g |
Fat: 8g |
Saturated Fat: 3g |
Cholesterol: 82mg |
Sodium: 275mg |
Potassium: 302mg |
Fiber: 5g |
Sugar: 2g |
Vitamin A: 377IU |
Vitamin C: 1mg |
Calcium: 73mg |
Iron: 2mg
Nutritional information is always approximate and will depend on ingredients and serving sizes.

 

Ingredients

  • Cake release or Fry light for the cake tin
  • 400 g (14oz) tin black Beans drained and rinsed
  • 5 large eggs
  • 50 g (½ cup) cocoa powder (unsweetened)
  • 4 tbsp ground almonds 
  • 5 tbsp brown sugar
  • 5 tbsp Sukrin Gold or other granulated sweetener
  • 1 tsp ground cinnamon or vanilla extract
  • 1 tsp baking powder (check it is Gluten Free)
  • ½ tsp bicarbonate of soda (baking soda)
  • 50 g (3 tbsp) lighter vegetable spread, melted I used Flora Light Proactiv

To decorate (optional)

    • 50 g (¼ cup) dark chocolate chips, melted or Sweet Freedom Choc Shot
    • Fresh fruit such as raspberries or strawberries optional

Go to the next page to read the instructions and notes  !

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Best Air Fryer Lasagna

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Course: dinner
Cuisine: Italian
Keyword: gluten free, recipe for low carb lasagna

 

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

 

Servings: 4

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Bet Air Fryer Chocolate Chip Cookies

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 Course Appetizer, Dessert
 Cuisine American
 Keyword air fryer chocolate chip cookies, air fryer cookies
 Prep Time 15 minutes
 Cook Time 8 minutes
 cooling 15 minutes
 Total Time 38 minutes
 Servings 10 cookies
 Calories 300kcal

Nutrition (displayed with net carbs)

Serving: 1cookie |
Calories: 300kcal |
Carbohydrates: 13g |
Protein: 4g |
Fat: 23g

Notes

    • You cannot substitute baking powder for baking soda.
    • You can omit the lemon juice, but the cookies will not be as soft and chewy.
    • You can use foil for these cookies, but I recommend air fryer parchment paper. I find the parchment paper circulates the heat better than foil. With foil, I found the bottom of the cookies browned a little faster, making it hard for the center to set.

Go to the next page to read the recipe   !

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SLIMMIN OATMEAL COOKIES

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yield: 15 COOKIES

 

prep time: 15 MINUTES

 

cook time: 25 MINUTES

 

total time: 40 MINUTES

NUTRITION INFORMATION:

YIELD: 15

SERVING SIZE: 1 cookie
Amount Per Serving:
CALORIES: 88
TOTAL FAT: 3.8g
SATURATED FAT: 1.7g
CHOLESTEROL: 18.6mg
SODIUM  6.4mg
CARBOHYDRATES: 12.8g
FIBER: 1.2g
SUGAR: 3.6g
PROTEIN: 1.9g

 

INGREDIENTS

  • 200g/7oz of oats
  • 45g/1.6oz of brown sugar
  • 3 tbs of sukrin:1 (or another sweetener of choice)
  • 3 tbs of butter
  • 15g/0.5oz of raisins, sliced in half
  • 1 egg
  • ½ tsp of vanilla extract
  • ½ tsp of cinnamon
  • ½ tsp of baking soda
  • 2 tbs of water

WHAT KITCHEN ITEMS DO I NEED TO MAKE THIS OATMEAL COOKIES?

    • Kitchen Scales
    • Measuring Spoons
    • Chopping Board
    • Wooden Spoon
    • Mixing Bowl
    • Baking Tray
    • Parchment Paper

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BEST Air Fryer Egg Rolls

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HOW TO PREP, STORE, AND FREEZE THE EGG ROLLS

You can certainly make the filling a day or two in advance. Just be sure to keep it in the fridge, covered. If you make the filling right away, be sure to cool it down so it isn’t steaming hot before making egg rolls.

Once your egg rolls are cooked, you can store them in the fridge for five days and reheat them either in a 350°F oven or in the air fryer. Just heat them until they are warmed through. The air fryer will take just a minute or two and the oven about six to seven minutes.

You can also wrap the cooked egg rolls tightly in aluminum foil and freeze them for up to three months. If they are frozen, unwrap and reheat them in the oven only until they are thawed and crispy again. If you try to heat the frozen egg rolls in the air fryer, they will burn on the outside before the inside is thawed.

Go to the next page to read the recipe   !

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