CRISPY PARMESAN AIR FRYER CHICKEN TENDERS

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PREP TIME 5  MINUTES
COOK TIME  18 MINUTES
TOTAL TIME 23  MINUTES
SERVINGS  4 PEOPLE
COURSE  Dinner
CUISINE   American
KEYWORD   air fryer chicken tenders, chicken tenders

NUTRITION FACTS

Serves: 4

Calories  284kcal (14%)
Carbohydrates   24g  (8%)
Protein  34g  (68%)
Fat   5g  (8%)
Saturated Fat   1g (5%)
Cholesterol    91mg  (30%)
Sodium 275mg  (11%)
Potassium   586mg  (17%)
Fiber  1g  (4%)
Sugar  1g  (1%)
Vitamin A  104IU  (2%)
Vitamin C  3mg  (4%)
Calcium  47mg  (5%)
Iron   2mg  (11%)

All nutritional information is based on third party calculations and is only an estimate. Each recipe and nutritional value will vary depending on the brands you use, measuring methods and portion sizes per household.

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Chinese Chicken Curry

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  • PREP TIME 10MINS
  • COOK TIME 4HR
  • WW 1SMART POINTS
  • KCALS 215
  • CARBS 12G
  • WW POINTS:
  • 4 GREEN
  • 1 BLUE
  • 1 PURPLE

SERVING 4

Nutrition per serving

    • CALORIES 215
    • CARBS   12G
    • PROTEIN  32G
    • FAT  2G
    • SATURATES  0.5G
    • SUGARS  5G

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Slow Cooker Cranberry Meatballs

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Course: Appetizer
Cuisine: American
Prep Time 5 MINUTES
Cook Time 3 HOURS
Total Time 3 HOURS 5 MINUTES
Servings: 80 meatball

Nutrition

Calories: 70kcal |
Carbohydrates: 5g |
Protein: 5g |
Fat: 3g |
Saturated Fat: 1g |
Cholesterol: 15mg |
Sodium: 160mg |
Potassium: 59mg |
Fiber: 1g |
Sugar: 3g |
Vitamin A: 67IU |
Vitamin C: 1mg |
 Calcium: 25mg |
 Iron: 1mg
Nutritional information given is an automatic calculation and can vary based on the exact products you use and any changes you make to the recipe. If these numbers are very important to you, I would recommend calculating them yourself.

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AIR FRYER BAKED POTATO

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PREP TIME5 minutes
COOK TIME40 minutes
TOTAL TIME45 minutes

NUTRITION INFORMATION:

YIELD:

 4 servings

SERVING SIZE:1

Amount Per Serving:

CALORIES: 221
TOTAL FAT: 7g
SATURATED FAT: 1g
TRANS FAT: 0g
UNSATURATED FAT: 6g
CHOLESTEROL: 0mg
SODIUM: 91mg
CARBOHYDRATES: 37g
FIBER: 4gSUGAR: 2g
PROTEIN: 4g

INGREDIENTS

    • 4 medium potatoes
    • 2 tablespoons olive oil
    • salt and pepper, to taste

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AIR FRIED RAVIOLI

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 Course Appetizer
 Cuisine American
 Keyword Fried Ravioli
 Prep Time 10 minutes
 Cook Time 15 minutes
 Total Time 25 minutes
 Servings 8
 Calories 290 kcal

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Instant Pot Wild Rice Soup with Chicken

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Prep Time 25 mins
Cook Time 35 mins
Total Time 1 hr 20 mins
Course: Soup
Cuisine: American
Keyword: wild rice soup in instant pot
Servings: 8 – 10
Calories: 436 kcal

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Best Slimming pizza

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Craving pizza but trying to keep things light and healthy? You’re in the right place! This healthy homemade pizza recipe offers all the classic flavors you love without the extra calories. Using simple, wholesome ingredients, it’s easy to make and fully customizable. Whether you’re loading up on veggies or opting for a bit of lean protein, this pizza lets you indulge without the guilt. Perfect for anyone looking to enjoy a delicious meal while staying on track with their health goals. Let’s get started

yield: SERVES 2

 

prep time: 20 MINUTES

 

cook time: 30 MINUTES

 

total time: 50 MINUTES

 

INGREDIENTS

for the crust

      • 80g (2.8oz) of porridge oats (do not use ready brek)
      • 1 tsp of baking powder
      • pinch of salt
      • 100g/3.5oz of Fat-Free Greek Yoghurt (must be Greek)
      • 1 large egg
      • Spray Oil
      • 100g/3.5oz of mozzarella, broken into pieces
      • fresh parsley or basil, chopped

for the sauce

Ingredients
      • 2 cups (480ml) of passata
      • 1 cup (240ml) of water
      • 2 tbs of tomato paste
      • 1 tbs of maple syrup or use sweetener of choice to keep this syn free
      • 1 onion, very finely diced
      • 2 cloves of garlic, crushed
      • 2 tsps of oregano
      • few basil leaves, finely chopped
      • ¼ tsp of onion powder
      • ¼ tsp of garlic powder
      • salt and black pepper to season
      • spray oil

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Air fryer Stuffed Apple Pies

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  • PREP TIME: 30 m
  • COOK TIME: 15 m
  • TOTAL TIME: 45 m
  • SERVINGS: 4

INGREDIENTS

    • 4 large Granny Smith apples
    • juice of 1 lemon
    • 2 Fuji or Gala apples peeled and finely diced
    • 3 TABLESPOONS sugar
    • ¼ TEASPOON ground ginger
    • 1 TEASPOON ground cinnamon
    • 2 TABLESPOONS butter cut into 4 slices
    • 2 ready-made pie dough or your homemade recipe (enough for 2 9-inch crusts)
    • 1 egg beaten
    • coarse sanding sugar

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Air Fryer Brownies

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YIELDS:2 SERVINGS

PREP TIME:0 HOURS 5 MINS

TOTAL TIME:0 HOURS 35 MINS

INGREDIENTS

1/2 c. granulated sugar

1/3 c. cocoa powder

1/4 c. all-purpose flour

1/4 tsp. baking powder

Pinch kosher salt

1/4 c. butter, melted and cooled slightly

1 large egg

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SW Coconut & Raspberry Cake

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Makes: 16 slices

Time Taken: around 60 minutes

Nutrition info (per slice):

  • Calories: 98
  • Protein: 4g
  • Fat: 6g
  • Carbohydrates: 7g
  • Fiber: 2g
  • Sugar: 2g

Note: The total nutritional information of the recipe depends on the specific ingredients used and the exact serving size.

 

INGREDIENTS

      • 37g coconut flour
      • 5 large eggs, separated
      • 2 tbsp sweetener
      • 1 tsp coconut essence
      • 1 tsp baking powder
      • 3 tbsp water
      • 2 tbsp raspberry jam
      • 15g dessicated coconut

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