Air fryer

HOW TO PREP, STORE, AND FREEZE THE EGG ROLLS

You can certainly make the filling a day or two in advance. Just be sure to keep it in the fridge, covered. If you make the filling right away, be sure to cool it down so it isn’t steaming hot before making egg rolls.

Once your egg rolls are cooked, you can store them in the fridge for five days and reheat them either in a 350°F oven or in the air fryer. Just heat them until they are warmed through. The air fryer will take just a minute or two and the oven about six to seven minutes.

You can also wrap the cooked egg rolls tightly in aluminum foil and freeze them for up to three months. If they are frozen, unwrap and reheat them in the oven only until they are thawed and crispy again. If you try to heat the frozen egg rolls in the air fryer, they will burn on the outside before the inside is thawed.

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Prep Time

5 Minutes

Cook Time

12 to 15 Minutes

Difficulty Level

Beginner

 

• Servings : 4 to 6
• Ready in : 17 to 20 Minutes
• Special Category : Cake, Healthy Food
• Recipe Type : Desserts, Snacks

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INGREDIENTS BELOW:
250g Bread Flour (change to 190g Bread Flour + 60g AP Flour if you prefer a less chewy texture OR you’re planning to bake shaped buns but I suggest you try the original 100% bread flour first to know how the standard Milk Buns is like before tweaking to suit your preference)
3g Instant Yeast
30g Fine Sugar
3g Fine Salt
185ml Whole Milk (store bought fresh milk works fine)
20g Unsalted Butter (softened)
**This is a bread dough with a hydration level of 74%**

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servings: 12

 

 

Difficulty Level: 2/5
Preparation time: 30 minutes
Cooking time: 0 min.
Servings: 4

Ingredients:

1½Tbsp Lemon Juice, fresh
1 Tbsp Olive Oil
Sea Salt & Black Pepper to taste
½ Clove Garlic, minced
2½ oz. Canned Tuna, drained
Ounce Canned Olives, sliced
½ cup Fennel, fresh & chopped
4 Slices Whole Grain Bread

Directions:

In a bowl, whisk lemon juice, garlic, pepper and oil before adding in fennel,
olive sand tuna.

Use a fork to separate it into chunks before mixing everything together.

Divide between four slices of bread.

Serve it.

Nutrition:

Calories: 332
Protein: 29 Grams
Fat: 12 Grams
Carbs: 27 Grams

Difficulty Level: 2/5
Preparation time: 15 minutes
Cooking time: 0 min
Servings: 2

Ingredients:

½ can white beans, rinsed and drained
½ cup cooked tuna, broken into chunks
½ red onion, chopped
½ juice of lemon
½ cup fresh parsley leaves, chopped
½ tsp dried mint
½ a dash of salt, Fine
½ a dash Black Pepper
1 Tbsp of extra virgin olive oil

Directions:

In a deep bowl, toss to combine tuna chunks, beans, parsley, onions, mint,
olive oil, lemon juice.

Season with black pepper, salt.

Serve chilled.

Nutrition:

Calories: 335
Protein: 20 Grams
Fat: 20 Grams
Carbs: 22 Grams

Difficulty Level: 2/5
Preparation time: 30 minutes
Cooking time: 0 min.
Servings: 2

Ingredients:

½ tsp Olive Oil (plus extra for greasing)
1 cup Swiss Chard, chopped
1 cup Kale, chopped
¼ Sweet Onion, thinly-sliced
1 5-oz Trout Fillet, skin on
¼ Lemon, zested
Pinch of Fine Salt
Pinch of Black Pepper
½ a bunch of parsley
Pinch of Black Pepper

Directions:

Preheat oven to 395 degrees.

Defrost trout if frozen, rinse, cut fins, head and tail.

Dry with paper towels.

Slice lemons and halve each slice.

Finely chop parsley.

Rub the fish inside and out with ground black pepper.

Fill the trout abdomen with greens.

Make diagonal cuts on one side of the trout.

Insert a half cup of lemon into each of them.

Sprinkle fish with lemon juice and olive oil.

Grease a 9×13 inch baking dish using olive oil.

Lay out on a baking dish Swiss chard, kale, and onion.

Put the fish on top of vegetables.

Make sure the skin side is up.

Serve with lemon zest after seasoning.

Nutrition:

Calories: 120
Protein: 17 Grams
Fat: 5 Grams
Carbs: 0 Grams

Difficulty Level: 2/5
Preparation time: 10 minutes
Cooking time: 0 min.
Servings: 2

Ingredients:

1 lbs. Shrimp, cleaned & cooked
1 celery stalks, fresh
½ onion
1 green onions
2 eggs, boiled
1½ potatoes, cooked
1½ tbsp mayonnaise
½ a dash of salt
½ a dash of black pepper

Directions:

Slice potatoes and chop celery.

Slice eggs and season.

Mix everything together.

Put shrimp over the eggs, and then serve with onions.

Nutrition:

Calories: 360
Protein: 31 Grams
Fat: 14 Grams
Carbs: 32 Grams