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Slimming Cake Dessert

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  •  Prep Time: 10 Minutes
  •  Cook Time: 45 Minutes
  •  Total Time: 55 minutes
  •  Yield: 8 Portions
  •  Category: Dessert
  •  Method: Oven
  • Serves 8
Calories Per Serving: 227

% DAILY VALUE

 Total Fat  7.4g
Saturated Fat 1.8g
Sodium 464.9mg
Total Carbohydrate  33.8g
Sugars 6.1g
14%Protein  7g
38%Vitamin  342.5µg
5%Vitamin C  4.2mg
11%Calcium  139.3mg
9%Iron  1.6mg
4%Vitamin D    0.8µg

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SLIMMING FRIENDLY MINI CHOCOLATE CAKE

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Course: Dessert
Keyword: Healthy Chocolate Cake, Slimming Friendly Chocolate Cake
Prep Time: 5 minutes
Cook Time: 35 minutes
Total Time: 40 minutes
Servings: 10 12 slices
Calories: 140kcal

Nutritional Info

Calories: 140kcal |
Carbohydrates: 14g |
Protein: 7g |
Fat: 8g |
Saturated Fat: 3g |
Cholesterol: 82mg |
Sodium: 275mg |
Potassium: 302mg |
Fiber: 5 |
Sugar: 2g |
Vitamin A: 377IU |
Vitamin C: 1m |
Calcium: 73mg |
Iron: 2mg

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Instant Pot Chicken Marinara

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SERVES: 6
PREP TIME: 5 min
COOK TIME: 25 min
CALORIES: 485

Ingredients

8 Boneless, skinless chicken thighs (2 lbs)
2 tspSalt, divided
1 (24 oz)Jar of marinara sauce
4 Cups chicken stock or broth
1 cup Stone ground polenta or yellow cornmeal

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Slimming Strawberry Trifle Recipe

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Slimming  Strawberry Trifle Recipe

Calories: 130-150

Protein: 3-4g

Fat: 3-5g

Carbohydrates: 21-25g

Fiber: 1-2g

Sugar: 12-15g

Tip

When making up your jelly, use just enough boiling water to dissolve the crystals then top up with iced water. It helps the jelly set faster!

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Gallina pinta in the Instantpot

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A traditional food of Sonora composed of beef, hominy and beans. NO there is no chicken in the recipe, its name is due to the appearance that the white hominy form when they mix with the brown tone of the beans. It is mainly consumed in northern Sonora at lunchtime or as a main course for a midday meal.

1 big piece beef shank
2 lbs short ribs
2 cups of pinto beans
1 big can of hominy
5 sprigs cilantro
1 jalapeño
1 chile Anaheim
oregano
chicken bouillon
1 tablespoon minced garlic
1 onion
salt and pepper

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Instant Pot Frittata

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Prep:10 mins
Cook:17 mins
Pressure Build/Release:16 mins
Total:43 mins
Servings:6 servings
Yield:1 frittata

AIR FRYER ONION RINGS

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prep time: 10 MINUTES
cook time: 12 MINUTES
total time: 22 MINUTES

 

course: APPETIZER
cuisine: AMERICAN

 

calories: 193KCAL

NUTRITION INFORMATION

calories: 193kcal |
carbohydrates: 26g |
protein: 4g | fat: 8g |
saturated fat: 1g |
cholesterol: 3mg |
sodium: 1208mg |
potassium: 260mg | fiber: 2g |
sugar: 9g |
vitamin a: 540iu |
vitamin c: 7.9mg |
calcium: 68mg |
iron: 1.4mg

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slimmin HUNTERS CHICKEN

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Prep Time 10 min

Cook Time 20 min

Total Time 30 min

calories / serving 350
servings 1

NUTRITIONAL INFO

Calories:350

Total Fat:24 g 

Saturated Fat:13 g 

Trans Fat:1 g

Cholesterol:69 mg 

Sodium:805 mg

Calcium:553 mg

Potassium:778 mg

Magnesium:0 mg

Iron:2 mg

Zinc:0 mg

Total Carbohydrate:18 g 

Dietary Fiber:2 g  

Sugar:9 g  

Protein:18 g  

Alcohol:0 g  

Omega 3 Fatty Acid:0 g 

Omega 6 Fatty Acid:1 g  

Vitamin A 24  % 

Vitamin C 31   % 

Vitamin D 17   % 

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Best Air Fryer Pizza

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Prep:5 minutes
Cook:7 minutes
Total:12 minutes

Ingredients

Pizza dough:

  • 1 ½ cups warm water about 105°F/40°C, 360 mL
  • 1 ¼-oz package instant yeast 2 ¼ tsp, 7 g
  • 1 Tbsp sugar 15 g
  • 1 tsp salt
  • 1 Tbsp olive oil + some for greasing bowl/pan 15 mL
  • 3 ½ cups all-purpose flour 450 g

RECIPE

    • Buffalo mozzarella
    • Pizza dough 1 12-inch dough will make 2 personal sized pizzas
    • Olive oil
    • Tomato sauce
    • Optional toppings to finish: fresh basil, parmesan cheese, pepper flakes

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CRISPY PARMESAN AIR FRYER CHICKEN TENDERS

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PREP TIME 5  MINUTES
COOK TIME  18 MINUTES
TOTAL TIME 23  MINUTES
SERVINGS  4 PEOPLE
COURSE  Dinner
CUISINE   American
KEYWORD   air fryer chicken tenders, chicken tenders

NUTRITION FACTS

Serves: 4

Calories  284kcal (14%)
Carbohydrates   24g  (8%)
Protein  34g  (68%)
Fat   5g  (8%)
Saturated Fat   1g (5%)
Cholesterol    91mg  (30%)
Sodium 275mg  (11%)
Potassium   586mg  (17%)
Fiber  1g  (4%)
Sugar  1g  (1%)
Vitamin A  104IU  (2%)
Vitamin C  3mg  (4%)
Calcium  47mg  (5%)
Iron   2mg  (11%)

All nutritional information is based on third party calculations and is only an estimate. Each recipe and nutritional value will vary depending on the brands you use, measuring methods and portion sizes per household.

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